Some of us have been taught to reject certain emotions since they ar consdered unacceptable bad or enbarassing in our cultures.

Have you ever come across of these beliefs?

1, its ok for gals to be sad and cry but not boys

2 feeling disapointed: means u ar ungrateful,

3 being afraid shows you ar weak

4 its not ok be angry at your parents

5 people who are frustrated just arent trying hard enough

6 if u are succeful, you will be happy

These are some common beliefs about emotions that can cause us to over look what we feel. For now is enough i will contnue after